Welcome to your ritual.

Thank you for trusting Sayab and plant medicine.

This space has been created especially for you, who now hold in your hands the Breast Massage Elixir, a tool to connect with, nourish, and inhabit your body with gentleness.

Take a deep breath... it all starts here.

Ritual audio

(When you upload your audio to Google Drive, I will give you the exact code for the player. For now, leave this space ready.)

Listen to your guided ritual here:
👉 (Here you will paste the player with the code that I will prepare for you when you send me the link.)

If you prefer to download it to listen offline:
👉 Download ritual audio

Breast Self-Massage Ritual

1. Prepare the space: 

Find a quiet place where you can be alone. Stand or sit in a meditation position. 

If you have a mirror, use it to connect with your image; 

if not, let yourself be guided by your inner feelings.

Light a candle or incense if you wish. Create your own little sacred space.

2. Connect with your body

Rub a few drops of oil between your hands. Connect with the aroma and set your intention.

Place your hands on your chest and take three deep breaths. Inhaling through the nose and exhaling through the mouth. 

Feel the warmth of your palms.

Allow your chest to open gently with each exhalation.

3. Circular massage

Place your fingers in the center of your chest.

Trace upward circles outward nine times, inhaling through your nose and exhaling slowly through your mouth.

Now change direction. Make nine downward circles toward the center, breathing at the same pace.

4. Upward gliding

From the base of your chest upward, glide both hands as if you were “lifting” the tissue nine times.

5. Feather-light strokes

Trace the contour of your breasts with light, gentle, enveloping movements.

6. Gentle sternum massage

Using your fingertips, lightly massage your sternum in a vertical line for 1 minute. This area helps you calm down...to find clarity...to let go of emotions that weigh you down...

7. Final seal

Place your hands back on your chest. 

Breathe. Feel. Integrate 

the energy you have awakened.

The essential thing is your intention:

To embrace yourself, listen to yourself, and allow your feminine energy to flow.

If you feel so inclined, accompany the closing with a gentle mantra:

“I embrace myself, I listen to myself, and I let my feminine energy flow.”

Or with the words that come from your heart.

Intention of the ritual:

• Activate your feminine energy

• Stimulate circulation and lymphatic drainage

• Release tension accumulated in the chest and emotional heart

• Cultivate presence, gentleness, and connection with yourself

Thank you for honoring your body.
Thank you for trusting in the medicine of the Earth.
Thank you for allowing Sayab to accompany you on your journey.

When to use your breast elixir?

You can use this elixir whenever you want to reconnect with yourself.                                           It is not just an oil: it is a bridge to return to your body, your heart, and the energy that sustains you.

The most auspicious moments are:

• After showering, when your skin is breathing and your body is open to receiving.

• Before bed, as a gentle closure that calms your internal rhythm.

• Upon waking, to start the day with presence and sensitivity.

• On intense days, when emotions, tensions, or internal cycles call for gentleness.

How often?

The ideal frequency is one that respects your rhythm.
Even so, the skin and energy respond better when there is consistency:

• Recommended: 3–5 times per week

• Deep: every day, even if only for a few minutes

• Intuitively: when you feel that your chest, your feminine energy, or your emotions need support.

How much to use?

• About 3 to 6 drops are enough for the entire massage.

• The oil is alive, concentrated, and responds to the warmth of your hands.

• If you use it only as daily moisturizer, 2–3 drops are enough.

With love, Sayab Slow Cosmetics